Neck pain is one of the most common health problems, especially in the age of technology when we often sit a lot or use electronic devices too much. However, do not worry too much because there are many effective treatments to relieve pain and tension in the neck and shoulders, in which the therapeutic massage of the neck and shoulders – one of the methods is recommended to use. We will learn about the benefits of neck and shoulder massage with you through the following article.

What is Neck Shoulder Massage Therapy?

Therapeutic neck and shoulder massage is a treatment that uses massage techniques to help relieve pain and tension in the neck, shoulders, and back of the neck. It is one of the most commonly used natural methods to relieve pain and improve health.

Benefits of neck shoulder massage therapy

Neck and shoulder massage therapy has many health benefits, including:

– Pain and stress relief: Neck and shoulder massage therapy helps relieve pain and tension in the neck, shoulders and back of the neck. It can also help relieve headaches, back pain, and shoulder pain.

– Improve blood circulation: Massage can improve blood circulation, helping to strengthen the function of muscles and tissues.

– Improves mental health: helps reduce stress and anxiety, promotes mental health and reduces stress.